Finished up my long day at work a few hours ago. This 10 hour shift on Tuesday’s is really starting to get to me. Actually, everything is starting to get to me. I feel mentally and physically burnt out. I hate going to work and I only work about 3 days a week. I love the people I work with and usually have a good time but mentally my mind is a non stop train of raging thoughts about everything bad in my life. It’s hard to move on into the future when your mind is stuck in the past. I really truly try to not think those bad thoughts but they just pop in my head no matter what I do and once that happens everything is infected. It feels as if I have no control over my mind, over my thoughts.
I need a vacation from myself.