My Overthinking Mind

Things are going pretty good since we have moved into our new home. My stress level has dropped considerably since we moved in and that has helped my overall attitude. Unfortunately, my over thinking mind won’t let things just die and it must continue to rehash the problems of the past 4 years. All these doubts are now coming back up along with the worries and the what ifs. I don’t want to think about those bad things and bad times but it seems as if I have no control over it. In order to keep these thoughts away, I have to have the TV or radio on even when I’m working. If my mind isn’t completely distracted (and even working will not distracted it 100 percent) then I start to think of the past 4 years and all the pain, anger and helplessness I felt. I hate remembering those things and wish I could just forget.